Hart & Stride Hockey Development Inc.

COVID - 19 Policies and Procedures

Mandatory Face Masks

Mandatory Face Masks

Mandatory Face Masks

Anyone entering the treadmill unit MUST be wearing a face mask (including staff, parents, participants, siblings, etc).
Participants who are going on the treadmill can take their mask off once they have their skates tied. This is in accordance with the City of Toronto Bylaw:

Sanitizing

Mandatory Face Masks

Mandatory Face Masks

Anyone entering the unit must sanitize at the “Sanitizing Station” before coming inside.
Anything that is touched by a previous client will be sanitized before the next group can come in. This includes the bench, treadmill bar, wall, harness, door handles, etc.
Please allow for a 10 minute “cleaning window” on either end of your session.
There will be no seating available in the unit for spectators. If you wish to sit during the session the wooden bench will be available and you are encouraged to bring your own folding chair :)

Entering and Exiting the Unit

Adjustment of Treadmill Sessions

Adjustment of Treadmill Sessions

Clients will enter and exit using the garage door. The garage door will remain open even as the weather gets cooler so please dress accordingly.
If there are clients in the unit when you arrive, you will be asked to wait outside before you can come in.
Bathrooms will be used for "Emergencies Only". The expectation is that clients will come dressed or will only wear skates on the treadmill.
Skates can be tied on the wooden bench inside the unit.

Adjustment of Treadmill Sessions

Adjustment of Treadmill Sessions

Adjustment of Treadmill Sessions

Sessions are Offered for:
- Individuals (1 person)
- Same household groups (up to 3)
- Groups of up to 3 players within the same social circle
Any group sessions must be booked and approved directly with Jess.
If there is one person on the treadmill the session will be 45 minutes in length
Groups of 2 or 3 will be 50 minutes in length

NOTE: At this time, I am only allowing clients to book once a week because of the limited amount of people in the unit at each hour. This gives everyone a fair opportunity to get a session.

What we offer

We believe that the stride is the heartbeat of any hockey player.

Treadmill Training

Improvement of Overall Skating Mechanics
edge control, long and efficient strides, increases speed and accelerations, strengthens core
Stick-handling and Shooting
better puck control, ability to move the puck faster
Backwards Skating and Crossovers
promotes fast transitioning from forwards to backwards, and side to side movements
Conditioning
Increases cardiovascular intake

On-Ice Training

Currently offering on-ice development for teams of all ages and skill levels
We create practice plans specific to each team and each player and work with coaches to create the perfect development plan
We offer both player and goalie training