What we offer

We believe that the stride is the heartbeat of any hockey player. 

Treadmill Training


  • Improvement of Overall Skating Mechanics
    edge control, long and efficient strides, increases speed and accelerations, strengthens core
  • Stick-handling and Shooting
    better puck control, ability to move the puck faster
  • Backwards Skating and Crossovers
    promotes fast transitioning from forwards to backwards, and side to side movements
  • Conditioning
    Increases cardiovascular intake

On-Ice Training


  • Currently offering on-ice development for teams of all ages and skill levels 
  • We create practice plans specific to each team and each player and work with coaches to create the perfect development plan
  • We offer both player and goalie training

CityNews Feature

Check out this great video showing a little bit about what we do here at Hart & Stride!


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Contact Us

*Note: Best and fastest form of communication is email - hartandstride@gmail.com

We are in Unit #120. The unit is located on the left side of the building. When you enter in the driveway, make sure to go to the left side and continue until you see Unit #120!

Hart & Stride Hockey Development Inc.

1510 Birchmount Rd, Toronto, Ontario M1P 2G7, Canada

Jess: 416-993-4486 / Brodie: 416-624-8711